...n.

AS Roma were born in 1927 from the fusion of three different clubs - Alba, Fortitudo and Roman. A fine record in the 1930s eventually led to the first Giallorossi Scudetto in 1942.

Difficult years followed until their one and only relegation in 1951. With an immediate return to the top flight, Roma quickly captured a third place and the 1961 UEFA Cup. The Coppa Italia came in 1964, the first of seven in this competition.

Romas most glorious years were the 1980s as aside from the two Italian Cups, the clubs second Scudetto was lifted by Coach Nils Liedholm in 1983. The following year only a penalty shoot-out against Liverpool at the Stadio Olimpico kept them from winning the European Cup.

Fabio Capellos Roma led the 2000-01 Serie A table from start to finish for their third Scudetto and the clubs first medal in a decade.

Rivals Lazio were founded in 1900 as Societa Spotiva Lazio, a multi-purpose sports club. The Biancocelesti began football full-time in 1906. Winning one wartime Roman title in 1944, the club lifted their first national trophy - a Coppa Italia - in 1958 but were relegated three seasons later.

Several trips up and down the Divisions preceded Lazios first Scudetto in 1973-74 when they were led by the legendary Giorgio Chinaglia. But within five years came the clubs darkest hour as Lazio was relegated for financial irregularities and only a play-off prevented the club from slipping into Serie C in 1987.

Sergio Cragnotti took over the club in 1992 and with his financial backing Lazio have become a force both in Italy and Europe. Since 1997 the Biancocelesti have won their second Scudetto, a Cup-Winners Cup, an Italian and European Super Cup and two Italian Cups. However, only m...more

Hip Flexors - the Most Underdeveloped Muscle Group in Strength Training

...Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors.

There are some obvious reasons for this comparative neglect. The principal muscles involved in hip flexion are the psoas and the iliacus, collectively known as the iliopsoas. Because they are relatively deep-seated rather than surface muscles they may have been overlooked by bodybuilders who have traditionally been the major innovators in strength training. Secondly, there are no obvious ways to adequately exercise them with free weights. Finally, these muscles do not have the obvious functional importance of their extensor counterparts. Yet, as antagonists, both hip and knee flexors perform a vital role in controlling the rate of descent and ascent in leg extension exercises such as the squat.

There is no corresponding problem of underdevelopment with the muscles responsible for knee joint flexion, the hamstring group. Because they cross two joints t...more

Tampa Bay Devilrays Handicapping: 2006 Season Preview

...se Devil Rays were 81-80 (+15 units). They are so bad on the road that their decent home record is masked to bettors to the point that they are actually a decent bet.

The Devil Rays are pitted up against the elite division in all of baseball. The Yankees and Red Sox sit a...more

Warm-up for Soccer training and Games

...muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

raising muscle temperature towards an optimum level for performance

enabling metabolic processes in cells to proceed at higher rates

and allowing nerve messages to travel faster

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

To increase blood flow to muscular tissue

To increase muscle temperature

To reduce muscle tightness

To elevate body temperature

To stimulate reflex activity related to balance and co-ordination

To achieve full joint mobility in the specific joints involved in the activit...more

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