Dhauti - An Excellent Stomach Cleanser

Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.

Dhauti is of three types:

Vamana-dhauti: This is the easiest of all the three types. In this process you have to drink about six glasses of water and then vomit it out by putting the index and the middle fingers in the mouth till uvula. You throw up the water, which brings along with it the impurities in the stomach.

Danda-dhauti: Repeat the above process but instead of inserting the fingers, you insert a rubber tube of about three feet in length and the width slightly more than the lead pencil. It is gulped down slowly so that one end of the tube reaches the stomach while the other end is held outside the mouth. bend the trunk forward and this siphoning action will bring out the water from the stomach. When all the water is thrown out, bring out the rubber tube. Before using the tube, clean and disinfect it by inserting it in the boiling water for a few minutes. It is difficult for a lot of people to insert the tube without vomiting because the throat is sensitive to the touch stimuli. For them it is advisable to go for the vamana-dhauti since it is the simpler of the two. The advantage of danda-dhauti is that there is no spasm of the stomach wall and the water is thrown out very smoothly.

Vastra-dhauti: This is the most difficult but useful dhauti. Here a strip of fine muslin cloth of about three inches in width and twenty feet in length is taken. It is washed and disinfected by dipping it in boiling water for some time and rolled up. Hold one end of it between the two fingers and insert it into the mouth. Gulp it down slowly. Stop gulping when only six inches of the cloth remain outside the mouth. take care to ensure that you do not let the other end go into the mouth. Churn the abdomen by Nauli with the cloth inside the stomach. Now remove the strip slowly by pulling out the other end of the cloth. This dhauti cleanses the stomach by rubbing itself against the inner lining of the stomach wall and removing all the impurities from the stomach.

Dhauti has a great therapeutic value. You can use it as a part of yogic treatment of disorders like acidity and asthma.

Kevin Pederson is the webmaster of Yogawiz,that provides loads of information on basics of yoga, the need to do yoga and usage of accessories like rugs, yoga chairs and cushions. Dhauti is a therapeutic process of cleansing the stomach.

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Xbox 360 Problems - Find Out The Truth About The Xbox 360 Problems Here!

As you have probably seen online in reviews of the xbox 360 the only thing that lets it down is the amount of xbox 360 Problems that are on the system!

I have written this article to tell you a bit more about the xbox 360 Problems and the main ones that have been documented so you can make your own mind up!

It should also be said that apart from the problems I am going to tell you about in a minute, in my personal experience the 360 is definitely the best console for online playing and has millions of live members so you will never be short of a game!

right on to the main xbox 360 Problems that have been bough up and how you can solve them!

The first main problem with the 360 seems to be overheating and this comes up time and time again. Although sometimes you can not fix this problem yourself and will have to send the console in for repair, you can minimise the risk of this xbox 360 problem occurring by keeping the 360 well ventilated and if you keep it in a closed display cabinet it is a good idea to take the 360 out and let it get some air!

The second most talked about xbox 360 Problems seems to be with the GPU (General Processing Unit) and this seems to be linked to the heat problem as well. You see as the xbox heats up the soldering can become loose on the motherboard and once this happens you will receive the dreaded three red lights error which just means General hardware Error.

If you are still in warranty and get the above xbox 360 Problems it is well worth sending the console in to a repair centre to get it fixed, even though you may have to wait up to three weeks for your 360 due to the number of xbox 360 Problems they are dealing with!

I hope this article has helped shed some more light on the two main xbox 360 Problems that people encounter, and wish you all the luck in fixing your 360!

Happy Gaming!

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Pros and Cons for Xbox, PS2 and GameCube - Part II

When it comes to buying a home console, the most important aspect is the games offer on the market. After all, you are getting the Xbox, the gamecube or the ps2 for playing games, not for studying!

The games aspect can be interpreted in this manner: some customers are looking for a certain kind of games; others are not interested in the quality of the games, but in the quantity. Therefore, the games criterion varies from one individual to another.

Consequently, before buying an Xbox, a gamecube or a ps2, you first have to decide what kind of games you like, and buy the console system that is more suitable for your taste. You should always keep in mind that a console system may be extremely fast, may have online support and great controls, but doesnt have the games you like playing; therefore the home console is not suitable for your needs. For instance, the Xbox has much more games than the gamecube, but not all of them are very good. So, the games quantity aspect is not always enough for deciding on a certain home console.

When it comes to talking about games, we have to mention the exclusive titles aspect, meaning the games that are available on a certain system. Each of the Xbox, the gamecube or the ps2 has its own offer of exclusive titles. For instance, Nintendos gamecube has games based on traditional characters like Mario, Starfox, Wario, Pokemon, Metroid or Zelda. Although the gamecube is lately trying to escape its kids-only image, this home console is the most appropriate if you are buying it for your child. On the other hand, the ps2 is most famous for its Grand Theft Auto series, which are more suitable for adult customers. The Xbox is well known for its exclusive titles halo and halo 2. The best thing about this systems games is the feature that they can be played online with and against other Xbox owners. ps2 is also offering online capability, but it is not organized into a unified network. So if you are a fan of playing online, you should know that Xbox has the best system for this feature.

In the end, you are always the deciding factor. If you are looking for games to be played with friends at home, on the couch, then you are a ps2 or a gamecube kind of person. But if you enjoy gaming against others over the internet, then you should choose the Xbox. Yet, dont forget that the games aspect may be important, but it is not the only one to take into consideration when buying a home console. The third section of this article will discuss further aspects on choosing a home console.

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The XBox 360, Not Just for Video Games

On November 22, 2005, microsoft released the long awaited xbox 360, the next generation of its popular xbox gaming console. The xbox 360, however, goes farther than any game system that users are currently accustomed to. The XBox 360 is more like a fully functional, broadband connected entertainment gadget that appeals to gamers but is equipped to entertain the whole family.

Although smaller than the original XBox (The 360 weighs in at a mere 7.7 lbs), this version packs so many nifty features in a small package. If you also happen to own a HDTV, you will truly be able to appreciate the advanced graphics features and support for windscreen (16:9) format. Of course, the console will work on regular television as well, but the depth of the graphics will be particularly stunning on more advanced televisions. The XBOx 360 carries a ATI graphics processor and 10MB of embedded DRAM. This setup allows the XBox 360 to draw up to 500 million triangles per second for the ultimate in realistic graphics.

The XBox 360 unit also has a 12x dual layer dvd rom drive that serves the dual purpose of playing XBox games as well as ordinary DVDs. There is also additional support for surround sound audio for the ultimate home theater experience and realistic gaming.

For game save and other media storage, you can optionally purchase a 20GB external harddrive which also serves to make the XBox 360 backwards compatible with original XBox games.

The XBox 360 goes well beyond the range of gaming and video with its built-in ethernet port that allows users to connect via their broadband connection to XBox live (available in various flavors). XBox live will allow you to play live over the internet, use voice and even video chat and, of course, purchase additional goodies for your XBOx. In addition to ethernet connectivity, you can optionally purchase wireless adapters that comply with the standard wireless 802.11 protocol for integration into your existing wireless network. For other data transfer tasks, such as uploading of your digital photos, digital home movies, and music, you can use the integrated usb 2.0 port. With all of these features, it is a piece of cake to stream all of your digital files.

As you can see, the XBox 360 offers a little something for everyone. Kids can enjoy the futuristic gaming capabilities (check game ratings for age appropriateness), and Mom and Dad can enjoy the file sharing, music and video streaming, and home theater features.

Kundalini Yoga Teacher