Right Way Of Nutrition To Lose Excess Weight

I think those who visit this site already seriously think about their health and want to change their appearance for the better. And you understand already that it highly depends from your way of nutrition.

Simple limitation of foodstuffs you like will not help for a long time. Nobody can follow this diet long enough. After some time you become tired from all dietetic foodstuffs. You will want something not dietetic but tasty. You will not want to look at apples, curd, boiled meat. And here you may break your weight loss program for day, two days and even for several weeks.

May be the right thing to do is mono diet? This is kind of diet that is based on one foodstuff. For example on Monday you eat only apples, on Tuesday only kefir/yoghurt, on Wednesday only curd and so on. I think you will be tired from that kind of diet even sooner than if you would follow the low-calorie or low-carb diets. In case of mono diet it is harder to resist natural organism reaction to get something tasty.

Real-world example: Kefir/yoghurt is the foodstuff you like! You think if you like it there will be no problem to have three days of mono diet based on kefir/yoghurt. First day was gone almost easy. Next day you think that kefir is not as tasty as it was. You think that sausage would be much better. In the evening you feel yourself unhappy. You see sweet-shop in your night dreams. In the morning you make rush to the fridge. The mono diet is ended.

So, why we break weight loss program in one ill-fated moment. Why hunger overcomes us?

Sometimes it occurs when stomach is not really empty after some lunch or dinner. Then why?

The answer is in this case you feel hunger as a result of changing sugar level in your blood.

How strange is it! - you may think. But I did not have sugar even in my tea. I ate only two small sweets!

As a matter of facts not sugar but glucose level raises in blood that provokes hunger feelings. We get it eating some foodstuffs reach with carbohydrates. Even a small sweet may provoke strong hunger feeling.

Conclusion: Not to feel strong hunger you must limit carbohydrates consumption. You must not refuse from them completely cause they are in many fruits and vegetables reach with vitamins and cellulose we need. You must limit only high-carb foodstuffs such as sugar, flour, potatoes.

Wonderful! All problems solved! You have next day nice soup from cauliflower. But to the end of the day you feel that you need something. At least small peace of bread. The second day you do not want cauliflower at all and feel yourself flat-out.

Conclusion: simply to limit carbohydrates is not the way. Not to feel yourself flat-out you need protein. We move, our muscles work and need protein!

Well! We get chicken broth with cauliflower and not fat yoghurt. But hunger feeling remains!

What is the reason? The problem is that without sufficient supply of carbohydrates and fats protein can transform in glucose too! That is the reason of hunger!

What to do then?

Did you notice that small piece of ham can satisfy our hunger for a long time? From the other hand ham contains fat. How to grow thin with fat?

And here is the point. Fat can not transform into excess weight. Fat can not transform in glucose that can add you excess weight.

But why? Look here. During digestion fat dissociates on fatty acids and ketone bodies. The ketone bodies are the second resource of energy for us after glucose. Ketone bodies supply our hair, skin and nails with vitamins. You must know that excess glucose transforms in excess weight but excess ketone bodies never can do that. Excess ketone bodies simply go out from your organism.

Conclusion: Fats MUST be in our nutrition. We need them to look good. To digest a peace of pork you must spend many calories. So calories you received with this peace of pork will burn themselves.

And what we must limit without doubts is carbohydrates. Peace of ham will not make any harm to our weight loss process. But if you eat after that a piece of cake or a pastry it is another story. Excess carbohydrates will slow down splitting of fats and fats will be deposited in blood vessels. Do you need it? I do not think so.

Be healthy,

Nataly

about THE AUTHOR: Nataly Orlova is a recognized authority on the subject of overweight and obesity problems. Her articles published in http://www.overweight-info.com provides a wealth of information on everything you'll ever need to know about overweight, obesity and other health problems. Food/points table can be found here http://overweight-info.com/foodpoints-table

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A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.

Could this new discovery be "Exercise in a Pill?"

These unexpected results left the researchers puzzled. No drug or food had ever shown the ability to target and dramatically decrease dangerous organ fat, also known as visceral, or "belly" fat. In fact, only one thing is proven to reduce it... exercise.

The New American Epidemic- Obesity.

And the unsightly bulge of stubborn belly fat isn't the only problem. Controlling this fat is important, say researchers at Duke University Medical center, because increased levels have been associated with diabetes, cardiovascular disease, and the alarming rise in obesity rates in the United States, where presently two out of three adults are overweight or obese. Visceral fat is located around the organs inside the belly and is deeper in the body than ordinary fat, and much harder to get rid of.

In the Japanese study, conducted at the Nippon Sport Science University graduate school, lab rats were fed a chemical extract from apples as 5% of their diet. The animals lost an average of 27% of organ fat in only 3 weeks. Even more baffling to researchers was a 16% increase in muscle strength observed in the test animals.

Proven Health Results from apple Chemicals

Chemical extracts from apples have been extensively studied for years for their health benefits in cancer, heart disease, diabetes, and other chronic diseases. Recently, apple extracts have been shown to protect the brain against nerve damage associated with Alzheimer's Disease. But this is the first evidence that these phytochemicals- termed apple polyphenols- have been shown to reduce belly fat deposits.

The Japanese researchers have now turned their attention to confirming these results in human subjects, and one Japanese company announced plans to market health drinks containing the extract in the U.S. later this year.

Too Early to Tell?

Although it will likely be some time before human weight loss trials are reported, some consumers aren't willing to wait. Since November, a small group of people in the U.S. have had access to these apple chemicals in pill form. You can track their intriguing results, which are now being reported on our web site, where you can also follow the latest news and research about apple polyphenols.

David Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Contact him through http://www.applepoly.com/bellyfat/ . You can find a link there for current medical studies and breaking news on apple phytochemicals.

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