A Ball, Some Friends, and a Soccer Goal

If Pele, Maridona, and Beckham don't sound at all familiar to you, or if you think Freddy Adou is a guy you may have gone to high school with, keep reading... please. This article covers all the equipment and skills you'll need to join the rest of the world in playing the wonderful game of soccer.

Actually, the rest of the world plays football - they call the sport that Steve young used to play american football. The term 'soccer' came into being in the later part of the 19th century when people began abbreviating the french variation of 'association football' to soccer. Whatever name you use (I'll call it soccer for the purposes of this article), it refers to the fast-paced, exciting game that has captured the interest of more and more Americans in recent years. If you've found that you've been left behind when it comes to the sport, here's a few equipment tips and skills you'll need to have to start playing.

As the name 'football' suggests, you'll need a ball. Soccer balls come in many different sizes, materials, and styles; and league specifications vary depending on the age and level of the players. If you just want to buy a 'normal' ball, double check with the store clerks to make sure you've chosen the right one; or if you're buying online, you can check the ball size against the standards found at www.fifa.com. The best material for your ball depends on the type of surface you're going to play on. If you'll spend any time at all kicking the ball around on the street or playground, I would shy away from buying a nice leather ball - the asphalt will tear it up. Synthetic materials will usually hold up better on those surfaces, and typically cost less.

Once you've got your ball, you're going to need at least one pair of feet; however, if you want to do more than just kick the ball against your garage you're going to need at least two sets. There are a number of different techniques when it comes to kicking the soccer ball - I'll just summarize them all by saying that the goal of kicking the ball is to hit it with some part of you're foot and make it go in the direction you want it to. In fact, in soccer matches you may use any part of you're body to move the ball except your hands and arms. If you grew up playing catch in the back yard, the first couple of times you try to kick the ball you'll probably look even more awkward than you feel, and it's very likely your kids are going to laugh at you. practice makes near perfect, and you'll get better over time. Kicking the ball back and forth between two or more people helps. Once you feel like you might be able to kick the ball and jog/run at the same time, you're ready to graduate to playing a game.

Goals (pronounced 'gooooooooooooooooooooooooooooooooooooooooal!!!' in actual soccer matches) in soccer are scored by kicking the ball through a rectangle shape appropriately called the goal. Though the rectangle is standard, goals can be made by placing any two objects a few steps apart. I have personally played in neighborhood games where the goal posts were chairs, barrels, younger siblings, and shoes (if you're playing barefoot, make sure no one is wearing cleats). Kicking the ball below head height and more or less between the makeshift goal posts constitutes a goal, though you will find each goal will be heavily debated.

Competitive leagues almost always require shin guards, and you can usually pick up a decent pair for pretty cheap. Even in a friendly park setting, players can get pretty passionate, and it wouldn't be a bad idea to wear them during the game.

The rules are simple and easy to learn. The basics you need to know are that you should try to avoid kicking people, you can't tackle people like in american football, and you can't use your hands. In that sense, except for the hands restriction, soccer is a lot like life. Other rules apply more in competition, but it wouldn't hurt to read up on them at www.fifa.com.

As with any sport, the most important thing is to look good, so go out and buy yourself some silky soccer shorts and jerseys. Long hair and an italian accent certainly won't hurt your chances of going pro - but if neither of those is an option for you, just remember to have fun and play fair.

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The Microsoft Xbox 360 Console: Powerful Gaming in a Box

Gone are the days of drab, underpowered gaming consoles with limited features. The microsoft Xbox 360 is here! It doesn't matter if you are a serious gamer or a mere hobbyist, the Xbox 360 that microsoft launched in November 2005 is suitable for all players. It claims to have taken into consideration all the facets of ultimate gaming experience with this much-improved version of the original microsoft Xbox that came out in November 2001.

Check your budget. Depending on what you can afford, you may start with the very basic core system composed of the light console, the wired controller and the composite AV cable; and when your budget allows you to purchase other peripherals one by one for the enhancement of your total gaming experience, maybe you'd want to change your wired controller with the wireless model, or maybe you'd want to add in the Xbox Live headset for amplification of sound effects to a mind-boggling level far above what your normal TV speakers could provide.

On the other hand, if you are one of those to whom "money is no object," you may just go ahead and buy the entire microsoft Xbox 360 system, where everything is all in (i.e., the console with premium chrome finish, a wireless controller, the Xbox Live headset, component hard drive-AV cable, the Ethernet cable that allows you to connect with the other players, and the hard drive that contains an array of original Xbox games and allows you to download even more games. Since the Xbox 360 allows up to four wireless controllers operating on one console, it lets you play with three other players simultaneously for that added fun and challenge in live competition.

The microsoft Xbox 360 gives you total digital entertainment. You may amplify and enhance your music and movies to a soothingly soft or to a ripping loud volume. connect to the Internet and instantly stream your music, digital home movies, photographs and graphics or any other files stored in your hard disk, memory and other digital media that are microsoft Windows XP-based PC that you want to share with others.

When attached to your TV, the microsoft Xbox 360 takes advantage of the high-definition TV resolution in its full color and size that makes the game movie-like. Its anti-aliasing capability renders the animation flawlessly smooth and non-jerky, and the characters seem as though they are jumping out of the wide screen! When you are connected to the Internet via the Ethernet card, you have the Xbox Live headset, a facility that allows you to voice-chat with other players, thus combining active gaming with socialization.

There are games that are rated "must-have" because they are simply sensational with the microsoft Xbox 360. These include "Dead or Alive 4," "call of duty 2" for the best WWII shooter, "King Kong" for great effects and "Need for Speed Most Wanted" for racing fans. For some odd reasons, some games that run with excellent audio and video effects using the first version of Xbox don't run as well in the Xbox 360; these include "Madden nfl 06," "NBA Live 06." This must be given immediate attention by the microsoft people because it is a source of great disappointment for hardcore gamers and, in some cases, could be a deal-breaker.

Pressure is on for movie makers and game programmers/manufacturers to properly and visibly indicate the appropriate rating of their products on the packaging to provide guidance for buyers. In this regard, it is an added attraction to parents that the microsoft Xbox 360 has settings that allow them to control how it is used by their children. The box has Family Settings which enable parents to shield their children from unsavory or unwholesome contacts. Family Settings perform two functions on the Xbox 360 console-to allow or restrict access to offline games and/or dvd movies, and access to online contact and content via the Xbox Live environment.

ESRB is the regulating body that takes care of rating the propriety or impropriety of a game or movie based on age. ESRB's restrictions on games are EC (early childhood) for children below 6 years old, containing no inappropriate materials at all; E (everyone) for children younger than 13, and these have minimal violence and comic mischief but are substantial for character building. Some Xbox 360 games with an E rating include Ridge Racer 6 and NBA 2K6.

The rest of the ESRB ratings are: T (teen), which may also contain minimal violence, mild-to-strong language and/or suggestive themes; M (mature 17+) containing mature sexual themes or more intense violence and language; AO (adults only, for players aged 18+), which may include more graphic sexual themes and/or violence; and RP (rating pending) for games that have not been officially released yet.

With the safeguard placed by the Family Settings of the microsoft Xbox 360 console, the parent feels safe buying the system for their kids. So, whatever the gaming preference of the child - or the parent! -- microsoft Xbox 360 promises to satisfy them.

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Have You Got The Balls For The Job?

You are hitting the golf ball further than you ever have, or you will be if you are playing with the correct Driver loft and golf ball for your swing. Frankly, this is a good thing. I want to see us all enjoying our golf more.

In 1995 on the PGA tour, the average Driving distance was 265 yards, with big hitters like John Daly still not averaging past 300 yards. Now the tour average is 290 yards and the big hitters are topping 320 yards on AVERAGE.

While the big headed, high MOI, hot COR 460cc geometric Drivers grab all the attention, the golf ball and the white-coated engineers concerned with ball flight, launch angles and spin rates dont seem to get enough publicity.

But PGA tour stats are one thing. Think about your game. Do you boom the Driver further today than you did in 1997 or 2000? Even several years older, you should.

And, given that you dont have to buy new equipment to achieve some of the improvements, and just thinking about your golf ball offers you the chance of extra yards, shorter approach shots and more fun; I cant help thinking that I should be talking to more of you about your golf balls.

Standing on the tee this weekend, look at your golf ball and think about it.

The srixon AD333 was designed with a very specific dimple layout to improve aerodynamics and increase the hang time of the golf ball.

For great advice on all aspects of your game visit your local Foremost PGA golf professional.

James Langmead PGA Qualified golf professional and former callaway club fitter of the year http://www.thegolfshoponline.co.uk

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The Need For Speed In Soccer

Soccer players are athletes, but unlike a 100m runner where there is explosive speed for 10 seconds in a straight line, there are many other abilities that soccer players need to develop.

Here are 5 key soccer related speed abilities that you should develop in your players.

#1 - Speed of thought

Soccer players have a great deal to concentrate on. There senses are constantly being blitzed with information, which they need to quickly decipher. Here are some examples:

- Where opponents are positioned

- Actions of their team mates

- What's infront of them and their peripheral vision

- The conditions of the pitch and the weather

- The noise from team mates, crowd, coaches and opponents

- Their tactical position and the strategy of the team

#2 - Speed of anticipation

Some players have a great reading of the game. I have a friend who although he is now in his late 40's early 50's still plays regularly and competes well with players half his age!

How does he do this... because he's played soccer all his life at professional and international level he has built a huge database in his brain of playing situations, player characteristics, tactical situations etc. and he is able to draw on this which gives him superb speed of anticipation.

Sure for explosiveness and reaction times the younger players would win every time, but as the old saying goes..."the first couple of yards are in the head!".

So here it is important that players develop a knack of interpreting the actions of the opponents and what that means to the games development.

#3 - Speed of reaction

As mentioned in the last bullet, speed of reaction is vital.

Anticipation is one thing, being able to react quickly is another.

Consider the role of the goal keeper, their reaction time to a sudden shot, deflection, switch in angle of attack, flight of the ball must be very acute.

But how does a goal keeper react and what to? In this instance, the goal keeper will react to a number of external stimuli, here's a list:

- The visual element of the opponent with the ball, are they carrying it, have they got backlift as if ready to strike the ball, is the opponent in space and is their a clear line of sight on goal

- The auditory element, do they hear the strike of the ball, is it fizzing, does it take a deflection of a player (thud), a shout from a team mate, maybe a close opponent barracking the goalie " he's going to shoot!"

All of these stimuli will have an effect on the player.

Once stimulated the player should choose the best option available to them to react to that situation.

Again we will use the goalie;

If a shot is fizzing towards them low and hard, the pitch is wet and quick, and there are a number of players the ball has to go through before hitting the target, do they get down low anticipating a clear strike on goal, have quick feet and get their body in line with the expected flight path, do they dive towards the ball, kneel or hack the ball?

The answer to this question lies in the ability, confidence and experience of the player.

#4 Speed of feet

Here we are talking about the basic running / sprinting motor skills.

Initial explosion and acceleration are vital to covering the ground quickly. Speed of feet is without the ball, and since it is without the ball it is rarely in a straight line.

Therefore, as a players progress is often inhibited by other players they must adjust and change direction in relation to their team mates actions and those of the opponents.

Explosive speed is generated from the leg muscles stretching and contracting to achieve maximum power, but good running technique, driving through the arms and co-ordination are also vital.

#5 Skill speed

Watching a player run at pace and carry the ball is a truly awesome sight.

Sprinting full out while keeping possession and holding off any challenges from opponents to dribble and create an opportunity to shoot at goal is a tremendous ability.

This key skill though is still built on the last point which is speed of feet.

However, while a player may be very quick is only advantageous if their ball manipulation and technical skills are as up to speed as their pace (pardon the pun).

So, what can you do to help coach the 5 key speed principles?

#1 Speed of thought - enable players to make their own decisions, that means give them lots of opportunites to make choices. Condition games so that it forces them to think.

play soccer games with them, don't just do drill work. By playing games they will also gain experience which help them build their database from which to draw on.

Keep them motivated, players will not think unless they are motivated and stimulated to do so. Finally, let them be free of any fear and stress of making wrong decisions.

#2 Speed of anticipation - play more soccer, coach them through the game.

Ask plenty of questions on how they are reading the game development.

Offer your insights into positions they have taken up in relation to opponents advances, both strengths and weaknesses.

#3 Speed of reaction - use reaction balls, have goal keeper starting positions with their back to play and react to shots, play rebounds off walls.

Try not to use your whistle or command as the key for the reaction as this wouldn't happen in a real game so don't practice this way.

#4 Speed of feet - always, always warm the muscles up before doing any speed work!

Do some sprints, keep it high intensity with short sharp bursts. Develop good running technique with the use of speed ladders and hurdles.

Try using some different starting positions to like standing, from a jump and land, on their back, on their stomach, incorporate turns, feints and directional changes.

#5 Skill speed - make your training as game related as possible, focusing on speed with the ball, movement, game related distances and challenge.

Hopefully this has given you some good food for thought, enjoy your training!

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Xbox 360 Fix

Were you playing a great game of halo, only to have your xbox 360 crash on you right in the middle of game play!? Well I've had this happen to me, and it was one of the most frustrating things! If you're a hardcore gamer and you're reading this article, most likely you are all too familiar with this.

microsoft offers to fix your xbox 360 if you ship it to them, but if your console is no longer under warranty, guess who'll be paying for it!? Personally, I couldn't think of a worse thing then to send my xbox 360 away for many weeks or even months! That's valuable gaming time I'm missing, not to mention that there have been many cases where an owner gets his/her system back, only to find that the console STILL crashes! That's just not acceptable.

Luckily, there are actually a few things you can do to that may help to fix your console:

The first thing you can do is to make sure that your xbox 360 has space to breathe. What I mean by this is to make sure that your console is far away from any heat vents or heaters that may increase the temperature of the system. Also, make sure there is nothing blocking the air intake vents on the console. The console already runs very hot to the touch, so making sure that it is well ventilated will help to cool it down, and many times can fix the problems people have with their systems crashing.

Another thing you can try is to grab a small fan or even something like a hair dryer that has a cold setting, and aim it at the vents on the side of the xbox 360. This can not only help to cool the console, but also remove any dust that surrounds the important computer chips inside.

If neither of these things work, there are actually step-by-step, easy to follow guides all about xbox 360 fixes.

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