Abdominal Obesity: The Weight You Put on Depends on Your Body Type!

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people have different fat storage areas. Most men store fat around the abdomen. This fat is stored in the fat cells. The number of fat cells remain fixed . However as we store more fat these cells grow more bigger. The fat cells are stored between the skin and the muscles and also in deeper tissues called the visceral fat which surrounds the vital body organs. The way in which the person puts on weight depends upon the body type of a particular person.

There are three different body types:

1. The ectomorphs - Those who are slim with slender muscles. They put on weight around their belly without corresponding increase in the arms or legs.

2. The mesomorphs - Those who put on weight around the belly plus arms and legs but usually not on the face.

3. The endomorphs - Those who put weight not only on the abdomen, but also around the hips and thighs. Women after their menopause also put on weight around the abdomen.

Must Read: 10 Tips to lose weight from hips and thighs at http://www.weightloss-health.com/slim_thighs_hips.htm

There is also a connection between mind and the body. This mind body connection also determines the way in which a person puts on weight. People who are chronically stressed produce large amounts of body steroid called cortisol. It affects the fat distribution by causing fat to be deposited in the abdominal and visceral areas.

Abdominal obesity also leads to various diseases. To name a few, there are cardiovascular disorders, high cholesterol, diabetes and polycystic ovary.

How to lose abdominal fat?

Most people have the misconception that one can lose spot fat by spot exercises! The truth is that the body has a complicated system of fat deposition and fat removal, so exercising a particular body area results in toning that area, which may initially look like some sort of inch loss due to tightening of muscle tissue! But to burn fat on the abdomen, one should follow a combination of a fat loss diet along with cardiovascular training and muscle conditioning and de-stressing exercises.

Must Read: Obesity being termed as No.1 killer in U.S. Know more about it at http://www.weightloss-health.com/Obesity.htm

Random Tip: Weight loss helps in erectile dysfunction and hence enhances your sex life as per a recent research. So you have one more reason to lose weight.

about the Author

Ashley green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at Natural Weight Loss Tips/Programs Article Directory

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Hot Tub Heater - How to Select the Best One for You

A hot tub heater is the most important part of your hot tub. There are different types of heaters for indoor and outdoor hot tubs, and a good heater can heat your tub quickly and then maintain the temperature. Hot tub heaters are also used in home spas.

Isn't that great to take a hot relaxing bath outside, when the weather is quite chilly? Good hot tub heaters will keep your bath temperature the same even in cold weather.

Selecting the right hot tub heater for your hot tub or spa, can be a bit tricky. There are very many heaters available. Before you decide on what type of heater you want, think of how often your are going to use your hot tub. For frequent use, gas hot tub heaters are best.

Different types of hot tub heaters

There are three most popular types of hot tub water heater based on the source of fuel:

- Gas heaters

- Electric heaters

- Wood heaters

Each type has its own pros and cons. You can't say that one type is better than the others, it really depends on what suits better for your spa or hot tub.

Electric Heaters for Hot Tubs

Electric hot tub heaters are very easy to use. All you need is a standard domestic hook-up of 110/220V. No additional wiring is required and you can use your heater anywhere where you have a standard hook-up. Another advantage is that electric heaters are easy to fix if anything is wrong with your unit, and you will not have any problems finding parts for it. Also the heater is fitted within the hot tub cabinet, so it is self-contained.

Disadvantage - electric heaters use a lot of energy which will drive your energy bills high.

Gas and Propane Hot Tub Heaters save You Money

Natural gas or propane hot tub heater would be more economical. So it is better suited for frequent users of the hot tub in cold season. Also it heats the water quicker and is better for installing in the in-ground hot tubs. If the electrical supply is not available, an external gas or propane heater works great for keeping the tub hot.

Old Fashioned Wood Burning Hot Tub Heaters

Wood burning hot tub heaters are actually the most economical. However, you can't use it with any tub. You can only use a wood heater with wooden hot tubs. They heat up your hot tub quickly and work very efficiently. The fuel is Cord Wood or coal. This type of hot tub heater is best for people who use the hot tub occasionally.

Tanya Turner is an owner of Heaters Guide where you can find consumer tips on buying best heaters, including hot tub heaters

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